ULTIMATE Muscle Gain – Full Body 🇺🇸

“They did not know it was impossible so they did it”

Using the most recent training methods this program is designed to help you put on muscle as quickly and efficiently as possible whilst minimising fat gain and emphasising strength. Just like the other Ultimate Muscle Gain program (PPL) this program is based on 6 training days but this time it includes a full body split. This allows you to train every muscle group four times a week. Studies have shown that this high frequent training method appears very efficient according to muscle building. In addition to using RPE scales to get you personally maximum results the Ultimate Muscle Gain program also contains a repetitive 4 week cycle.

As your body adapts to this training method after a certain time I would recommend you to switch between the full body split and the push pull leg program every 3 months. This will shock your body and maximize your muscle growth.

Stick to the plan and get your dream body!