HIIT Fat Loss BEGINNER 🇺🇸

LOSE FAT IN NO TIME!

The HIIT program will help you through various bodyweight exercises to lose fat by boosting your metabolism and increasing your physical activity level over the day. This will make you feel better throughout the day and it allows you to increase your calorie intake in your daily diet. Don’t forget that losing fat only is possible while being in a caloric deficit. This can be ensured by a proper diet.

Besides boosting your metabolism high intensity interval training has many other positive side effects such as building muscle and increasing your lactic tolerance, which makes it possible for you to train longer, harder and to get more athletic.

The HIIT Beginner program which includes a repetitive 8 week cycle is originally designed for unexperienced people but it also can be performed by experienced athletes by adjusting reps, sets and rest intervals.

Combining the HIIT programs with other strength programs will increase your overall athleticism drastically and it will allow you to build muscle and lose fat at the same time!