HIIT Fat Loss ADVANCED 🇺🇸

GET YOUR SUMMER BODY!

The HIIT program will help you through various bodyweight exercises to lose fat by boosting your metabolism and increasing your physical activity level over the day. This will make you feel better throughout the day and it allows you to increase your calorie intake in your daily diet. Don’t forget that losing fat only is possible while being in a caloric deficit. This can be ensured by a proper diet.

Besides boosting your metabolism high intensity interval training has many other positive side effects such as building muscle and increasing your lactic tolerance, which makes it possible for you to train longer, harder and to get more athletic.

The HIIT Advanced program which includes a repetitive 8 week cycle is designed for experienced athletes but it also can be performed by unexperienced people by adjusting reps, sets and rest intervals.

Combining the HIIT programs with other strength programs will increase your overall athleticism drastically and it will allow you to build muscle and lose fat at the same time!