Calishredics ADVANCED 🇺🇸

NO GYM? NO PROBLEM!

You’ve already built some fundamental strength or even mastered the Calishredics Beginner program? Then you’re ready for the Calishredics Advanced program! With this program you will be able to develop your body to the next level. The Calishredics Advanced program will increase your muscle size and stength as well as your general fitness. Just like the Beginners’ program the Advanced program is also based on a repetitive 8 week cycle with hard bodyweight exercises that will lead you to your physical limits. After following the program and going through several cycles you will be able to perform 30-60 pushups, 10-15 pullups and 80+ squats.