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Calishredics BEGINNER 🇺🇸
€7.99Add to cartNO GYM? NO PROBLEM!
This program will help you build muscle without weights. The Calishredics program includes an 8 week cycle and a full workout plan that stimulates your whole body through various bodyweight and calisthenics exercises. This program is made for beginners and leads them to build a solid fundament concerning muscle size and fitness. After completing multiple training cycles you’ll be ready for the Calishredics advanced version.This is the first step on the way to your dream body!
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Calishredics ADVANCED 🇺🇸
€7.99Add to cartNO GYM? NO PROBLEM!
You’ve already built some fundamental strength or even mastered the Calishredics Beginner program? Then you’re ready for the Calishredics Advanced program! With this program you will be able to develop your body to the next level. The Calishredics Advanced program will increase your muscle size and stength as well as your general fitness. Just like the Beginners’ program the Advanced program is also based on a repetitive 8 week cycle with hard bodyweight exercises that will lead you to your physical limits. After following the program and going through several cycles you will be able to perform 30-60 pushups, 10-15 pullups and 80+ squats.
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HIIT Fat Loss BEGINNER 🇺🇸
€6.99Add to cartLOSE FAT IN NO TIME!
The HIIT program will help you through various bodyweight exercises to lose fat by boosting your metabolism and increasing your physical activity level over the day. This will make you feel better throughout the day and it allows you to increase your calorie intake in your daily diet. Don’t forget that losing fat only is possible while being in a caloric deficit. This can be ensured by a proper diet.
Besides boosting your metabolism high intensity interval training has many other positive side effects such as building muscle and increasing your lactic tolerance, which makes it possible for you to train longer, harder and to get more athletic.
The HIIT Beginner program which includes a repetitive 8 week cycle is originally designed for unexperienced people but it also can be performed by experienced athletes by adjusting reps, sets and rest intervals.
Combining the HIIT programs with other strength programs will increase your overall athleticism drastically and it will allow you to build muscle and lose fat at the same time!
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HIIT Fat Loss ADVANCED 🇺🇸
€6.99Add to cartGET YOUR SUMMER BODY!
The HIIT program will help you through various bodyweight exercises to lose fat by boosting your metabolism and increasing your physical activity level over the day. This will make you feel better throughout the day and it allows you to increase your calorie intake in your daily diet. Don’t forget that losing fat only is possible while being in a caloric deficit. This can be ensured by a proper diet.
Besides boosting your metabolism high intensity interval training has many other positive side effects such as building muscle and increasing your lactic tolerance, which makes it possible for you to train longer, harder and to get more athletic.
The HIIT Advanced program which includes a repetitive 8 week cycle is designed for experienced athletes but it also can be performed by unexperienced people by adjusting reps, sets and rest intervals.
Combining the HIIT programs with other strength programs will increase your overall athleticism drastically and it will allow you to build muscle and lose fat at the same time!
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HIIT Fat Loss EXPERT 🇺🇸
€6.99Add to cartSWEAT IT OUT!
The HIIT program will help you through various bodyweight exercises to lose fat by boosting your metabolism and increasing your physical activity level over the day. This will make you feel better throughout the day and it allows you to increase your calorie intake in your daily diet. Don’t forget that losing fat only is possible while being in a caloric deficit. This can be ensured by a proper diet.
Besides boosting your metabolism high intensity interval training has many other positive side effects such as building muscle and increasing your lactic tolerance, which makes it possible for you to train longer, harder and to get more athletic.
The HIIT Expert program which includes a repetitive 8 week cycle is designed for experienced athletes, who are ready to surpass their physical and mental limits!
Combining the HIIT programs with other strength programs will increase your overall athleticism drastically and it will allow you to build muscle and lose fat at the same time!
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POWER BUILDING 🇺🇸
€12.99Add to cartBE THE STRONGEST VERSION OF YOURSELF
The Powerbuilding program is focused on building your maximal strength. It’s based on the latest studies in terms of increasing maximal strength. It includes a repetitive 4 week cycle which will help you achieve serious results if you stick to the plan. After every cycle you will be able to add 5-10kg in the compound movements such as:
– Squats
– Benchpress
– Deadlift
– Barbell Rows
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ULTIMATE Muscle Gain – Full Body 🇺🇸
€9.99Add to cart“They did not know it was impossible so they did it”
Using the most recent training methods this program is designed to help you put on muscle as quickly and efficiently as possible whilst minimising fat gain and emphasising strength. Just like the other Ultimate Muscle Gain program (PPL) this program is based on 6 training days but this time it includes a full body split. This allows you to train every muscle group four times a week. Studies have shown that this high frequent training method appears very efficient according to muscle building. In addition to using RPE scales to get you personally maximum results the Ultimate Muscle Gain program also contains a repetitive 4 week cycle.
As your body adapts to this training method after a certain time I would recommend you to switch between the full body split and the push pull leg program every 3 months. This will shock your body and maximize your muscle growth.
Stick to the plan and get your dream body!
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ULTIMATE Muscle Gain – Push Pull Legs 🇺🇸
€9.99Add to cart“Winners do what they fear!”
Using the most recent training methods this program is designed to help you put on muscle as quickly and efficiently as possible whilst minimising fat gain and emphasising strength. It’s based on a 6 days Push-Pull-Legs split which allows you to train every muscle group twice a week.In addition to using RPE scales to get you personally maximum results the Ultimate Muscle Gain program also contains a repetitive 4 week cycle.
As your body adapts to this training method after a certain time I would recommend you to switch between the full body split and the push pull leg program every 3 months. This will shock your body and maximize your muscle growth.
Stick to the plan and get your dream body!
