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TRANSFORMATIONS
Leo / 18 Years
Since following Entoni’s diet and training plan over the past two years, I have achieved massive results and was able to transform my body by 100%. I gained 20 kg of pure muscle mass and nearly tripled my strength in all basic exercises.
Levin / 18 Years
I bought Entoni’s training program to increase my maximum strength and muscular endurance. Muscle hypertrophy was not my main goal. I started with the Powerbuilding plan, and my strength began to increase rapidly. Unfortunately, a few weeks later, the gyms closed, so I switched to the calisthenics training programs. Here, I once again made very quick progress, and I was able to not only double but even triple my push-ups and pull-ups. I followed Entoni’s nutrition plan and reached my target weight of 75 kg to 80 kg. Despite my focus on muscular endurance rather than hypertrophy, my muscles grew steadily. I also liked Entoni’s customer support. Every time I had a question, he helped me with detailed explanations.
Jordan / 16 Years
Entoni is by far the fittest person I have ever met. Not only as an athlete but also as a trainer, he has an enormous amount of knowledge in fitness training and nutrition. After just 5 months, I was able to transform my body to a completely new level. I feel fitter and healthier than ever before in my life.
Athanasios / 17 Years
Without exaggerating, the first workouts felt like I had been hit by a truck. They were exactly what I needed to push me out of my comfort zone! I started seeing big changes after just a few days. The hard work led me to change my lifestyle. I am now much more productive throughout the day, feel more confident, and even people around me started complimenting me and asking for fitness tips. I’m happy with the progress, and I know this is just the beginning!
Manuel / 19 Years
Through Entoni’s training programs, I was able to double my strength in compound bodyweight exercises. After hundreds of repetitions and hard work, I am now able to do almost 15 clean pull-ups and 5 muscle-ups. If you had told my past self that I would become as strong as I am now, I would have never believed it!
Apo / 19 yrs
I bought Entoni’s Muscle Building program because I wanted to achieve similar results to him. The training is well-structured and easy to follow. The training over the last 4 months has been very intense, and I had to give 200%, but it was definitely worth it. Whenever I had questions about nutrition or training, Entoni helped me!
FFMI CALCULATOR
FFMI SCORES FOR MEN
OVERVIEW | FFMI SCORE |
Skinny | 17-18 |
Average | 18-20 |
Active Lifestyle | 19-21 |
Athletic | 20-21 |
Gym Freak | 22-21 |
Elite Athlete | 24-25 |
FFMI SCORES FOR WOMEN
OVERVIEW | FFMI SCORE |
Skinny | 14-15 |
Average | 14-17 |
Active Lifestyle | 15-18 |
Athletic | 16-17 |
Gym Freak | 18-20 |
Elite Athlete | 19-22 |