ULTIMATE Muscle Gain – Push Pull Legs 🇺🇸

“Winners do what they fear!”

Using the most recent training methods this program is designed to help you put on muscle as quickly and efficiently as possible whilst minimising fat gain and emphasising strength. It’s based on a 6 days Push-Pull-Legs split which allows you to train every muscle group twice a week.In addition to using RPE scales to get you personally maximum results the Ultimate Muscle Gain program also contains a repetitive 4 week cycle.

As your body adapts to this training method after a certain time I would recommend you to switch between the full body split and the push pull leg program every 3 months. This will shock your body and maximize your muscle growth.

Stick to the plan and get your dream body!