Calishredics BEGINNER 🇺🇸

NO GYM? NO PROBLEM!

This program will help you build muscle without weights. The Calishredics program includes an 8 week cycle and a full workout plan that stimulates your whole body through various bodyweight and calisthenics exercises. This program is made for beginners and leads them to build a solid fundament concerning muscle size and fitness. After completing multiple training cycles you’ll be ready for the Calishredics advanced version.This is the first step on the way to your dream body!